Looking for some workout self- care but don’t know where to start? Follow this simple chart, courtesy of Coach Rebecca Kimball, Director of Sports Performance and Fitness.

The workout is called “Name Your Workout:” write out the letters of your name and follow the corresponding exercies, repeating as needed. Of course, if you get tired of doing the same thing over and over again, you can spell out new words.

Try three days a week of “Name Your Workout,” with a day of cardio in between each. For each day of cardio, do 45 minutes of either spinning, elliptical, or treadmill. By the end of the week, you should have done all three.

Make sure to stretch before and after exercising. For some stretching tips, ask your favorite varsity athlete how to “roll it out.”

Happy exercising!