Vegans are frequently scolded about not getting enough protein through meatless means such as beans and nuts. However, lentils are hidden vegan gems that have just as much protein as several meat products. A half-cup of lentils contains about 10 grams of protein, which is the same as a two-ounce piece of salmon. But unlike the salmon, the lentils do not contain high quantities of saturated fat and sodium that can lead to cardiovascular problems and weight gain. Lentils also have a high amount of fiber, which makes digestion easier and can be quite filling. Lentils are relatively inexpensive at most supermarkets and are easy to mix with almost any meal. For lunch, one could easily add a half-cup of lentils into a soup or on top of a salad to get the added kick of
protein that can often be hard to find on a vegan diet. For dinner, one could add lentils into a tomato based pasta sauce to put on top of a pasta or spaghetti dish. If the taste of lentils does not seem appealing, add nuts, a hot sauce or a source of grain to mask the somewhat bland taste. Adding a mere half-cup of lentils on top of a salad at lunch will give one the protein and fiber boost to have
more sustained energy throughout the day and not get the cravings in between lunch and dinner or late at night while tirelessly studying for exams.